Heart Rate Zones Calculator
Maximum Heart Rate
0 bpm
Your heart rate zones are calculated based on your:
- Resting Heart Rate: 60 bpm
- Maximum Heart Rate: 0 bpm (based on age)
- Heart Rate Reserve: -60 bpm
Training Zones
- • Zone 1 (50-60%): Warm-up
- • Zone 2 (60-70%): Fat burn
- • Zone 3 (70-80%): Aerobic
- • Zone 4 (80-90%): Anaerobic
- • Zone 5 (90-100%): Maximum
Note: Always consult with a healthcare provider before starting a new exercise program.