Macro Calculator
Daily Targets
0 calories
Macronutrient Breakdown
Protein
0g
0 kcal (NaN%)
Carbs
0g
0 kcal (NaN%)
Fats
0g
0 kcal (NaN%)
Understanding Macros
Macronutrient Guidelines:
- • Protein: 1.6-2.2g per kg of body weight
- • Fats: 20-35% of total calories
- • Carbs: Remaining calories
Common Goals:
- • Fat Loss: Higher protein, lower carbs
- • Muscle Gain: Higher protein, higher carbs
- • Maintenance: Balanced ratios