Workout Planner
Create and customize your workout routine with our comprehensive exercise planner.
Design balanced workouts by selecting exercises, setting repetitions, and planning rest periods. Whether you're a beginner or advanced, create routines that match your fitness goals and schedule.
Exercise Categories
- • Strength Training
- • Cardiovascular
- • Flexibility & Mobility
- • Core Exercises
- • Bodyweight Movements
- • Compound Exercises
Training Guidelines
Beginner
- • 2-3 sets per exercise
- • 8-12 repetitions
- • 60-90 seconds rest
- • 2-3 workouts per week
Intermediate
- • 3-4 sets per exercise
- • 6-12 repetitions
- • 45-90 seconds rest
- • 3-4 workouts per week
Advanced
- • 4-6 sets per exercise
- • 4-12 repetitions
- • 30-90 seconds rest
- • 4-6 workouts per week
Planning Tips
- • Allow 48 hours rest between muscle groups
- • Include both compound and isolation exercises
- • Balance pushing and pulling movements
- • Start with compound exercises when fresh
- • Progress gradually to prevent injury
- • Include adequate warm-up and cool-down